DF Fit has newly developed “2h+2h+1.5h” training model on the premise of ensuring scientific health to improve the efficiency of burning calories and guarantee an ideal weight loss effect. Based on 15-year’s scientific weight loss experience and tens of thousands of students’ weight loss big data, DF Fit has developed 4 major curriculum systems: setting-up exercise to improve coordination, aerobic exercise to guarantee weight loss effect and boost heart and lung functions, strength training to increase muscle and keep in shape, relaxing and stretching courses to recover.
A comprehensive inspection of obesity physique
F Fit will work out personalized exercise and weight loss plans for students based on an integrated health questionnaire, omnibearing physique test (BMI/ blood pressure/ vital capacity/ grip strength/ sit and reach/ etc.) and exercise risk evaluation (ECG at rest state / GXT etc.). Strictly control the weight loss process in a healthy and reasonable range, supervise the daily exercise intensity and medical care.
6 Major Curriculum Systems
DFFIT has newly developed “2h+2h+1.5h” training model to improve the efficiency of burning calories and guarantee an ideal weight loss effect. Based on 16-year’s scientific weight loss experience and tens of thousands of students’ weight loss big data, DFFIT has developed 4 major curriculum systems.
Training + activity operation mode, the specific schedule is subject to the actual situation
Fat burning group exercise
Personalized weight loss diet plan
Make personalized nutrition diet plan for each student based on their individual nutrition data report generated from camp entrance test. Three meals are nutritious home cooking accompanied with yogurt and fresh fruits which will meet students’ requirements during their weight loss process.
Dffit's app provides all users with real-time online weight loss data query, to understand the latest developments and obtain activity information. Students can query the information of entering and leaving the camp, as well as the changes of physical indicators and weight loss data in the camp. Parents can learn about their children's life, weight change, diet and exercise in the training camp through the app, and communicate with teachers in time.
Signed weight loss to guarantee effect
Dffit provides signing guarantee for students, invalid refund, all for giving students a safe choice.