DF Fit has developed “5D weight loss education system” by using excellent physical education resource and organically combined weight loss concept of “sports+ nutrition + psychology+ ethology” advocated by WHO (World Health Organization). DF Fit helps students to extricate from the troubles of obesity through 5 dimensions of mindset, goal, method, stimulation and action and improve their physical fitness comprehensively.
Observe the rules and regulations of training camp and finish each training exercise to face up to training life actively.
Set weekly goals and monthly goals and review achievement state regularly. Adjust your direction by Summary and reflection.
Scientific weight loss
Help students to loss weight and form a healthy diet lifestyle. Make students master the method of weight loss for a life time.
Material and honor reward
The champion of weight loss will be awarded a big material and honor reward which would make weight loss more motivated.
Work out plans for students. Take actions first and refuse procrastination no matter in daily life and the weight loss process.
DF Fit has newly developed “2h+2h+1.5h” training model on the premise of ensuring scientific health to improve the efficiency of burning calories and guarantee an ideal weight loss effect. Based on 15-year’s scientific weight loss experience and tens of thousands of students’ weight loss big data, DF Fit has developed 4 major curriculum systems: setting-up exercise to improve coordination, aerobic exercise to guarantee weight loss effect and boost heart and lung functions, strength training to increase muscle and keep in shape, relaxing and stretching courses to recover.
01A comprehensive inspection of obesity physique
DF Fit will work out personalized exercise and weight loss plans for students based on an integrated health questionnaire, omnibearing physique test (BMI/ blood pressure/ vital capacity/ grip strength/ sit and reach/ etc.) and exercise risk evaluation (ECG at rest state / GXT etc.). Strictly control the weight loss process in a healthy and reasonable range, supervise the daily exercise intensity and medical care.
02Personalized weight loss diet plan
Make personalized nutrition diet plan for each student based on their individual nutrition data report generated from camp entrance test. Three meals are nutritious home cooking accompanied with yogurt and fresh fruits which will meet students’ requirements during their weight loss process.
03Exclusive smart wearable devices
Students will wear their exclusive smart heart rate band to know their own exercise condition. Coaches will evaluate students’ exercise performance according their exercise data and adjust weight loss plans timely which makes weight loss more controllable and effective.
04Signed weight loss to guarantee effect
DF Fit will provide students with free lifelong after sales service to help and supervise every student to control weight continuously.